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Friday, June 1, 2012

Protein Shake

I know it's been quite a while since I posted on here.  Life has been busy.  I do have recipes that I want to share, I just have to make time to do so.

BUT, this is my latest obsession & I REALLY felt the need to share.

I've been working out 5 days per week for the past few weeks, so that means I've been consuming more protein shakes than before (I was working out 3 days per week prior to my recent increase). 

This is sooooo delish!  And you can't believe there's no dairy or refined sugar in it!!  Honestly this is just as good (if not better) than a shake from a fast food joint.

Ok, here goes:

8 oz almond milk
1 scoop protein powder*
1 Tablespoon almond butter
1/2 banana

Blend this up & enjoy!

*I use & love MRM all natural egg white protein.  I have it in both chocolate & vanilla varieties.  For this recipe I prefer vanilla, but chocolate would work too.

3 comments:

Danielle-Marie said...

You should take pictures of your recipes!

Frau Guten Tag said...

You're right! I really should. A while back I had thought of that & was planning to (& did on a couple of my posts) but most of the time I just completely forget. Maybe at some point I can take pics & go back & add them in. And maybe I can have a better memory for future posts, LOL

My Journey With Candida said...

Oh yummmmm. I use all these things.