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Saturday, December 28, 2013

Breaded Chicken Tenders

Breaded Chicken Tenders
(gluten free, dairy free, grain free)

2 Cups almond flour (I like using Trader Joe's almond flour for this recipe, it's a little more coarse than Bob's Red Mill, my family prefes the coarser texture for this recipe)
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon dry mustard
 1/2 teaspoon ground pepper
1 large egg, beaten lightly
1 1/2 lb chicken tenders or chicken breasts sliced like tenders

*preheat oven to 475 F
*line baking sheet with parchment paper
*place wire rack over parchment & spray with oil
*combine first 6 ingredients in a zipper bag
*take a piece of chicken, dry it thoroughly, then dip in egg, then place in zipper bag & coat well
*transfer chicken piece to the wire rack
*repeat with all the other chicken pieces
*bake 20 minutes
*really good served with ranch or dipping sauce of your choice

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