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Tuesday, June 28, 2011

Sweet 'n Savory Kale

Kale is sooooo good for you & this recipe is so good that I usually make it once or twice each month.  You can buy any variety of kale you like (health food stores often carry more varieties, the red one is really yummy I must say) it all tastes good, especially cooked this way. 


Olive oil
1 small onion, diced
1 Tablespoon mustard (I often use dijon, but regular mustard is fine too)
2 garlic cloves, minced
4 teaspoons sugar
1 Tablespoon apple cider vinegar
1 1/2 cups broth (whatever broth you prefer)
4 Cups washed, stemmed, torn kale
1/4 cup dried cranberries
salt & pepper
1/4 cup sliced almonds

*cook onion & garlic in olive oil about 5 minutes
*add mustard, sugar, vinegar, broth & bring to a boil
*add kale, COVER, cook 5 minutes
*add cranberries, boil UNCOVERED 15 minutes
*turn off heat, add s/p & almonds & serve

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